The birds are chirping, the flowers are blooming, and the aromas of Springtime Tilapia are in the air! The flaky, heart-healthy fish is coated with savory bread crumbs, earthy olive oil, pickle-y dill, and tangy lemon juice–can't you just smell it?! Springtime Tilapia is ready in under 20 minutes, so you can quickly dig in and enjoy every moment of the season with a satisfied belly!
Ingredients• 1 cup panko bread crumbs • 2 tablespoons olive oil • 2 tablespoons fresh dill, snipped • 1/4 teaspoon salt • 1/8 teaspoon pepper • 4 (6-ounce) tilapia fillets • 1 tablespoon lemon juice • lemon wedges, optional, to taste
Preheat the oven to 400 degrees F.
Use cooking spray to coat a 15x10x1-inch baking pan.
In a medium bowl, toss together the bread crumbs, olive oil, dill, salt, and pepper.
Place the tilapia on the prepared pan and brush with lemon juice.
Evenly top the tilapia with the bread crumb mixture, patting to help it adhere to the fish.
Bake, uncovered, on the upper oven rack until the fish just begins to flake easily with a fork, about 12-15 minutes.
Serve with lemon wedges.