Rise and Grind Smoothie

Posted: May 16

Time: 5 minutes

Yield: 1 serving

recipe image

We all know that coffee energizes you. But what if coffee could truly sustain you, giving you a full boost to get through your morning even when you're in a rush? The Rise and Grind Smoothie gets you ready to... well, to rise and grind: it's essentially a coffee smoothie with creamy peanut butter, sweet banana, and empowering protein powder to keep you going no matter what the day throws at you! It only takes 5 minutes to make and all you need is a blender, so you can make a Rise and Grind Smoothie while running out the door, content with the knowledge you're getting your caffeine boost and breakfast in every sip!


• 3/4 cup brewed coffee, cooled in the fridge • 1 medium ripe banana, frozen • 1 teaspoon vanilla extract • 1 tablespoon natural peanut butter or nut butter of your choice • 1/2 cup ice • 1/4 cup unsweetened coconut or almond milk, plus more as needed • 1/2 tablespoon cacao powder or unsweetened cocoa powder • 1 serving of protein powder, of your choice


Step 1

In a large, high-powered blender, add all of the ingredients.

Step 2

Blend on high until everything is well combined, about 1-2 minutes.

Step 3

Add more milk as needed.

Step 4


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